All Levels • Estimated: 4 weeks (3-5 hrs/week)
Harness evidence-based cognitive science: Feynman technique, active recall, spaced repetition systems, Pomodoro optimization, and habit loops.
Students preparing for intensive exams, self-taught developers, and knowledge workers.
None. Open to any student or professional wanting to maximize learning retention.
Working memory limits, long-term potentiation, and why passive reading fails.
Designing high-yield flashcards, setting review intervals, and retention tracking.
Dopamine detox, environment design, and deep work block scheduling.
Practice testing under pressure, error log review, and sustained habits.